![]() ![]() It was a continuous incremental test conducted about a 400m running track. The beep test developed from the Montreal University Track Test started in 1982. It is currently widely used along with schools for athletes who want to improve cardiovascular endurance. Multistage fitness tests are considered one of the most valid indications of cardiovascular fitness available. ![]() A brief history of the multistage fitness test You can use the beep for work out if you are fit enough to play a team sport like 5-a-side. When you know your distance and have just done 20 meters you can quickly find you distance online using the app or by the mmp3 file in your pocket. It’s also easy to set up as you don’t require expensive equipment. Among other things, the Beep test allows you to estimate your VO2 max capacity and gives you a decent baseline of your fitness.
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